Therapeutic Approaches
Growth and healing look different for everyone. Therapy should reflect that.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is an evidence-based approach that helps clients process emotions, heal from past wounds, and strengthen attachment and resilience. It focuses on fostering emotional safety, self-compassion, and lasting personal growth.
Accelerated Resolution Therapy (ART)
ART is a brief, evidence-based therapy designed to help clients quickly resolve distressing memories, images, and emotions. Using visualization and guided eye movements, ART helps reprogram negative patterns and reduce symptoms associated with trauma, anxiety, and depression.
Acceptance & Commitment Therapy (ACT)
ACT is an evidence-based, mindfulness-based approach that helps clients build psychological flexibility by accepting difficult thoughts and feelings while committing to actions aligned with their values. It supports meaningful change, emotional wellbeing, and living a more fulfilling life.
Cognitive Behavioural Therapy (CBT)
CBT is a goal-oriented therapy that helps individuals identify and change unhelpful thought patterns and behaviors. It is effective for anxiety, depression, stress management, and a variety of other mental health concerns, empowering clients to develop practical coping skills.
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, tolerate distress, and improve interpersonal effectiveness. It is particularly effective for managing intense emotions, self-harming behaviors, and relationship challenges.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a structured therapy that helps individuals process and reduce the distress associated with traumatic memories. By combining guided eye movements with therapeutic processing, EMDR can promote emotional healing and reduce symptoms of trauma, anxiety, and depression.
Existential Therapy
Existential Therapy is an evidence-based approach that helps clients explore life’s meaning, values, and personal choices, particularly in the face of challenges, uncertainty, or loss. It supports self-understanding, authentic living, and the development of personal responsibility, helping individuals find purpose and navigate life with greater clarity and resilience.
Gottman Method Couples Therapy
Gottman Method Couples Therapy is an evidence-based approach that helps partners strengthen their relationship by improving communication, managing conflict, and deepening emotional connection. It focuses on building practical skills that support trust, understanding, and long-term relationship health.
Internal Family Systems (IFS)
IFS is a therapeutic approach that focuses on understanding and integrating the different parts of the self. By gently exploring these parts, IFS supports self-compassion, reduces internal conflict, and promotes emotional balance.
Psychodynamic Therapy
Psychodynamic therapy focuses on understanding the deeper patterns that shape your thoughts, emotions, and relationships. By exploring how past experiences influence present-day challenges, this approach helps you gain insight, increase self-awareness, and create lasting change through a supportive therapeutic relationship.
Solution-Focused Therapy
Solution-focused therapy is a collaborative, goal-oriented approach that emphasizes your strengths and what’s already working. Rather than focusing on problems, this therapy helps you identify practical steps toward your goals, supporting meaningful progress in a focused and empowering way.