Erin Smith, M.A.C.P.

Registered Psychologist

“The good life is a process, not a state of being. It is a direction, not a destination.”

-Carl Rogers

Erin Smith is a psychologist in Calgary specializing in ADHD, depression, relationship and family counselling, and trauma therapy.

Hello and welcome! Reaching out for support takes courage, and my goal is to meet you exactly where you are. I believe you inherently know what’s best for you, and my role is to offer a compassionate, collaborative space where you feel heard, understood, and supported as you move forward.

 Therapy with me is not only about addressing difficulties, it’s also about understanding yourself more deeply and creating change that feels realistic and meaningful. My work is informed by my training as a psychologist and over a decade in adult learning, which has deepened my respect for how people grow through reflection, curiosity, and real-life application. This means our work stays practical, collaborative, and rooted in what matters most to you.

I work with adults navigating a wide range of concerns, including ADHD, anxiety, chronic pain, depression, grief, relationship problems, low self-esteem, stress, trauma, and major life transitions. I’m deeply drawn to helping individuals navigate midlife, a time that often brings profound reflection, change, and complexity. I provide a space to explore what you’re feeling, clarify values and goals, address identity shifts, build coping strategies, and plan for what comes next. This work often addresses issues like career dissatisfaction, relationship strain, loss of direction or purpose, physical and hormonal challenges, mood and anxiety concerns, and the emotional impact of experiences like managing the teenage years or caring for aging parents. Click here to learn more about midlife therapy. 

 Whether you’re seeking clarity, growth, or a renewed sense of confidence, I’d be honored to walk alongside you. Together, we can work toward a life that feels more authentic, meaningful, and fulfilling.

  • Anxiety & Stress

    Attention-Deficit/Hyperactivity Disorder (ADHD)

    Depression

    Life Transitions & Satisfaction

    Relationship Problems

    Parenting Difficulties

    Self-Esteem & Self-Confidence

    Trauma

  • Attachment-Based Therapy

    Cognitive Behavioural Therapy (CBT)

    Family Systems Therapy

    Gottman Method Couples Therapy

    Narrative Therapy

    Person-Centered Therapy

    Solution-Focused Therapy (SFT)

    Trauma-Informed

  • Bachelor of Arts, Major in Psychology (University of Calgary)

    Master of Arts in Counselling Psychology (Yorkville University)

    Eye Movement Desensitization and Reprocessing (Basic Training)

    Gottman Method Couples Therapy: Level 1 Clinical Training

Erin Smith is a psychologist in Calgary specializing in ADHD, depression, relationship and family counselling, and trauma therapy.

A few things about me:

I’m a born and raised Calgarian.

I love to cook and bake, especially when chocolate is involved.

I enjoy hanging out and playing games with my family.

I am avid reader and I usually have 2 or 3 books on the go at any given time.

“Often when you think you’re at the end of something, you’re at the beginning of something else.”