We are ready to journey alongside you
Our Services
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Our past shapes our present, which in turn shapes our future. At times, however, the weight of past experiences can feel difficult to move beyond. Individual therapy offers a supportive space to develop insight into what you are currently experiencing and to be gently supported through the healing and growth process.
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Child and adolescent therapy provides a safe and compassionate space for young people to navigate emotional, behavioral, and social challenges. It focuses on building coping skills, fostering resilience, and supporting healthy development, often involving family collaboration to create meaningful change.
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Couples, Co-parents, & Friends
At times, things can stop clicking in our relationships, leaving us feeling confused, frustrated, or disconnected. Relationship therapy provides a supportive space to better understand where breakdowns may be occurring and offers guidance as you work together to rebuild connection, strengthen communication, and make meaningful repairs within your dynamic.
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Nuclear, Non-Nuclear, & Extended
Families are complex systems made up of many interconnected parts, and navigating these dynamics can feel challenging at times. Family therapy offers a supportive space to deepen understanding of the patterns and relationships at play, and provides guidance to help each member contribute to a more connected, balanced, and supportive family system.
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Eye Movement Desensitization and Reprocessing (EMDR) is effective for a variety of presenting concerns and can work relatively quickly. EMDR is a type of therapy that utilizes bilateral stimulation and dual-attention awareness to allow the brain to reprocess traumatic and formative experiences that are still having an effect on you today. It helps you develop awareness into the root causes of present negative beliefs, negative coping patterns, or uncomfortable body sensations. Then, it guides your brain in reprocessing (or making sense of in a different way) those moments in your life that have contributed to why you might be here in the first place. It also facilitates the release of emotions held in the body, sometimes for years.
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Accelerated Resolution Therapy (ART) is a focused, evidence-informed approach that uses guided eye movements, imagery, and rescripting techniques to help your brain reframe and resolve distressing memories, offering relief from emotional or physical discomfort tied to past experiences. ART can be highly effective for concerns such as post-traumatic stress disorder (PTSD), anxiety, depression, phobias, grief, and performance anxiety, fostering greater inner calm, resilience, and clarity, often in just a few sessions.
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Ages 6+
Individuals of all ages—children, teens, and adults—sometimes experience challenges in academic, work, or everyday learning environments that leave them feeling stuck, overwhelmed, or unsure of how to move forward. A psychoeducational assessment can provide clarity by helping illuminate underlying learning differences, behavioural concerns, or attention-related difficulties (such as ADHD), and support you in understanding strengths, needs, and next steps in a compassionate, tailored way.
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Ages 6+
Some children demonstrate advanced learning abilities, heightened curiosity, or unique ways of thinking that may not be fully recognized within the classroom. A gifted assessment can help identify your child’s cognitive strengths and learning profile, and is often used to support applications to gifted or specialized school programs. This assessment provides clear, meaningful information to help families and schools better understand how to nurture a child’s potential in an affirming and supportive way.
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Ages 8+
Children, teens, and adults may experience ongoing worries, low mood, difficulties with attention, or repetitive thoughts and behaviors that can affect learning, work, relationships, and overall well-being. A mental health assessment can help clarify whether concerns related to anxiety, depression, ADHD, or OCD are present, and how they may be impacting day-to-day functioning across the lifespan. This assessment provides clear, meaningful insight to guide next steps, support planning, and help individuals and families better understand mental health needs in a compassionate and supportive way.