As a practitioner, connection, authenticity, and trust are at the centre of everything I do in the therapeutic space. You deserve a space where you feel safe enough to show up exactly as you are.

My background lies in working with neurodivergent children and their families in both private practice and community mental health capacities. Early in my career, much of this work took place in families’ homes. My work may no longer take place in your home, but in many ways, I believe you bring your home into the therapeutic space. You bring your relationships, your history, your patterns, the things you carry quietly, and the parts of yourself that others may not always get to see. Being invited into that space is something I consider a privilege, and that trust continues to be my “why”. You don’t need to perform, have the right answer, or arrive with a perfectly articulated reason for why you’re here. We can start with what’s real.

I work with children, teens, twenty-somethings, couples, and families - sometimes with the whole family in the room, and sometimes with one person or relationship within it. My areas of focus include neurodivergent children (ADHD and Autism), young people (teens and twenty-somethings) navigating identity and life transitions, and couples and families looking to better understand and reconnect with one another.

My work with children is always strengths-based. Together, we’ll get curious about who they are, build on the strengths they already have, and create a toolkit of strategies that work for them and that they’ll actually use! I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), and psychoeducation, while inviting feedback and collaboration along the way. If something isn’t working, we don’t keep doing it because it’s “supposed” to work. We adapt, modify, and try again until we find tools that feel like theirs.

With teens, twenty-somethings, adults, couples, and families, I work primarily from attachment-based and psychodynamic perspectives. Together, we explore how your past experiences, relationships, and patterns have shaped the way you understand yourself, connect with others, and move through the world. I also draw from Internal Family Systems (IFS), Gestalt, and narrative approaches to deepen this work. With couples and families, I integrate Emotionally Focused Therapy (EFT) and the Gottman Method to help us slow down the patterns happening between you, understand what’s underneath them, and create new ways of communicating and connecting.

Our past experiences shape so much of how we conceptualize and experience our world. By exploring our mind, we open ourselves to learning. Together, we will focus on your well-being, helping you fall in love with yourself and lead your happiest, healthiest, and most fulfilled life. This is a safe space for everyone and everyone deserves this space!