Stephanie Jones, M.A.C.P.

Registered Psychologist

"Discomfort is the price of admission to a meaningful life."

-Susan David

Stephanie Jones psychologist in Calgary specializing in trauma therapy, marriage counselling, and ART therapy

Will be on maternity leave from early June 2026 to the end of August 2026

I believe that all people have the capacity for healing within themselves. I am not going to instantly fix your problems or fight the fight for you. Instead, I will be the coach who is not afraid to challenge your technique, ask the hard questions, and remind you that you are not alone. 

A typical therapy session with me includes a blend of focusing on immediate strategies for short-term relief and diving deep into past experiences that have influenced your life for long-term clarity. I may prompt you to notice patterns or encourage you to sit with a difficult feeling. 

My work is informed first and foremost by my clients and second by my extensive training in areas such as Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and the Gottman Method for Couples Therapy. These styles are simultaneously structured, creative, and informed by research. This means that I tend to be a great fit with older teens, adults, and couples. 

I have received feedback that my approach has helped clients reduce symptoms in a variety of areas, including anxiety, people-pleasing, perfectionism, burnout, and relationship distress.  Following our sessions together, clients have reported improvements in confidence, connection, presence, values-alignment, and decision-making.

In my own life, I have found that the most profound and meaningful outcomes have been when I made a decision to follow my intuition with the right people in my corner. I would be honoured to be in your corner. 

  • Anxiety

    Burnout

    Co-Dependency

    Communication

    Dissociation

    Emotional Disturbance

    Life Transitions

    Relationships

    People-Pleasing

    Perfectionism

    Self-Compassion

    Stress

    Trauma

  • Accelerated Experiential Psychodynamic

    Accelerated Resolution Therapy (ART)

    Acceptance and Commitment Therapy (ACT)

    Attachment-Based

    Child-Centered Therapy

    Dialectical Behaviour Therapy (DBT)

    Gottman Method Couples Therapy (Levels 1 & 2)

    Internal Family Systems (IFS)

    Narrative Therapy

    Person-Centered Therapy

    Trauma-Focused

  • Bachelor of Business Administration, Major in Human Resources and General Management (Mount Royal University)

    Master of Counselling Psychology (Yorkville University)

    Accelerated Resolution Therapy

    Acceptance and Commitment Therapy

    Trauma-Focused Acceptance and Commitment Therapy

    Internal Family Systems (IFS) Level One

    Gottman Method Couples Therapy Level 1

    Gottman Method Couples Therapy Level 2

Stephanie Jones psychologist in Calgary specializing in trauma therapy, marriage counselling, and ART therapy

A few things about me:

I once heard from a friend to "treat life like a summer camp" and continue to try to learn new skills as an adult. Recently, I have taken up ice skating, piano, and sewing.

I enjoy paddleboarding in the summer, including taking snacks on my board. I call these paddleboard picnics.

I have played several Dungeons and Dragons campaigns. My latest character is up to level seven and defeats enemies by wielding an enormous hammer.

My favourite drinks are bubble tea, chocolate milk, and saskatoon berry milkshakes.

I used to work at an animal shelter and know funny anecdotes... for example, did you know a group of cats is called a clowder?

“Conflict is growth trying to happen.”