Accelerated Resolution Therapy Calgary
ART can transform distressing memories into calming, positive experiences.
Do you feel stuck with distressing memories or images you can’t seem to shake?
Are past experiences continuing to trigger anxiety, fear, or unwanted emotions in your daily life?
Would you like a proven gentle approach that can help you find relief?
Accelerated Resolution Therapy (ART) is an evidence-based, trauma-informed therapy that helps individuals process distressing memories, emotions, and experiences in a gentle and efficient way. ART uses eye movements and guided imagery to support the brain’s natural ability to heal, often without requiring detailed verbal recounting of painful events.
At Eclipse Psychology, we offer Accelerated Resolution Therapy in Calgary to support children, adolescents, and adults who are struggling with trauma, anxiety, depression, and other emotional challenges.
Accelerated Resolution Therapy at Eclipse Psychology
At Eclipse Psychology, ART is provided by trained psychologists who use this structured, research-supported approach with care and clinical intention. ART is designed to help clients reduce emotional distress associated with past experiences while allowing memories to be stored in a way that feels less overwhelming.
Our Calgary-based psychologists tailor ART to each client’s needs, pace, and goals. Sessions are collaborative, respectful, and focused on helping you feel safe, grounded, and supported throughout the therapeutic process.
How Accelerated Resolution Therapy Can Help
ART can be helpful for individuals who feel stuck in patterns linked to unresolved or distressing experiences. It is commonly used to support:
Trauma and post-traumatic stress
Anxiety and panic symptoms
Depression and low mood
Grief and loss
Phobias and specific fears
Distressing memories or intrusive thoughts
Emotional reactions connected to past events
Many clients experience relief more quickly than with traditional talk therapy, while still feeling in control of the process.
ART can be adapted for children, adolescents, and adults. Younger clients may benefit from modified approaches that are developmentally appropriate, while teens and adults often appreciate ART’s structured and focused nature.
Whether ART is used as a primary therapy or integrated with other approaches, treatment is always personalized to your unique needs and goals.
How Accelerated Resolution Therapy Works
Accelerated Resolution Therapy (ART) uses sets of eye movements combined with guided imagery and body awareness to help the brain process distressing memories and emotional responses. This process supports the nervous system in re-storing memories in a way that feels less emotionally activating, allowing relief without erasing the memory itself.
Unlike some trauma-focused therapies, ART does not require detailed verbal descriptions of painful experiences. Your therapist will guide the process while you remain in control, focusing on safety, grounding, and emotional regulation throughout each session.
At Eclipse Psychology, ART is delivered within a trauma-informed, evidence-based framework. Sessions are paced according to your readiness and comfort, with clear structure and support to ensure the work feels manageable and respectful of your boundaries.
Questions people often ask about ART
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Unlike traditional talk therapy, ART does not require detailed verbal retelling of traumatic events. Compared to EMDR, ART emphasizes voluntary image replacement to help clients change how they experience distressing memories.
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ART can be effective for trauma, PTSD, anxiety, depression, grief, phobias, and other emotional difficulties. It is also helpful for individuals with intrusive thoughts or emotional reactions linked to past experiences.
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The number of sessions varies depending on your goals and the complexity of your experiences. Some clients notice significant relief within a few sessions, while others benefit from longer-term support.
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Coverage for ART depends on your insurance plan. Many extended health or employee benefits plans cover sessions with a registered psychologist and a registered provisional psychologist. At Eclipse Psychology, we direct bill to most companies for registered psychologists and to some companies for registered provisional psychologists. A full list of accepted providers can be found on our FAQ page. We can also provide the necessary receipts or documentation to submit for reimbursement, making it easier for you to access the care you need.
Begin Your Healing Journey with ART
If you’re considering Accelerated Resolution Therapy (ART) and would like to explore whether it’s right for you, we invite you to reach out. Our registered psychologists in Calgary provide trauma-informed support at a pace that feels right for you. ART sessions at Eclipse Psychology are offered by Stephanie Jones, who is trained and experienced in guiding clients through trauma processing and helping navigate anxiety, stress, or other challenges.
Whether you’re working through trauma, anxiety, depression, or other meaningful emotional challenges, we’re here to support your journey toward healing and resilience.
Book a session or learn more about our Calgary trauma therapy services to see how Accelerated Resolution Therapy can help you feel more grounded, flexible, and at ease in your daily life.