Individual Therapy Calgary
We all need help sometimes and that is ok.
Do you feel stuck in or unhappy with certain aspects of your life?
Do you experience feelings, thoughts, or behaviors, that are limiting you?
Do you feel like you aren’t living up to your full potential?
Whether something is a big problem in your life, or whether it shows up from time to time and still bothers you, you have come to the right place. Something doesn’t have to be (but certainly can be) debilitating to seek support and guidance.
Individual therapy is a transformative journey of self-exploration and growth. It offers a confidential and non-judgmental space where individuals can openly express their thoughts, feelings, and concerns.
Through a collaborative and supportive relationship with a therapist, you can gain a deeper understanding of yourself, your emotions, and your life experiences.
Individual therapy can guide you in uncovering and addressing underlying patterns of thoughts, behaviors, and beliefs that may be holding you back from living a more fulfilling and meaningful life.
Therapy sessions provide a space for self-reflection, self-discovery, and personal growth, allowing you to gain a different perspective on your struggles and explore alternative solutions.
Addiction Treatment
Struggles with substance use or addictive behaviours often develop as ways of coping with stress, emotional pain, or overwhelming life experiences. Through compassionate, non-judgmental support, addiction treatment offers space to understand these patterns, build healthier coping strategies, and work toward meaningful, lasting change.
Anxiety can show up as constant worry, panic, or feeling on edge, making everyday life feel overwhelming. At Eclipse Psychology, we offer a supportive space to understand what’s driving your anxiety and develop practical tools to help you feel calmer, more grounded, and better able to cope.
Anxiety Therapy
Depression Therapy
Depression can leave you feeling low, disconnected, or stuck, even when you’re trying your best to get through the day. Our therapists work collaboratively with you to explore what you’re experiencing, strengthen emotional resilience, and support a renewed sense of hope and motivation.
Trauma Therapy
Trauma can affect how you feel, think, and relate to yourself and others long after an experience has passed. At Eclipse Psychology, we provide trauma-informed therapy that helps you process difficult experiences at your own pace, reduce distressing symptoms, and restore a sense of safety and control.