Individual Therapy
Our past shapes our present, which in turn shapes our future. At times, however, the weight of past experiences can feel difficult to move beyond. Individual therapy offers a supportive space to develop insight into what you are currently experiencing and to be gently supported through the healing and growth process.
THERAPY AT ECLIPSE
Support for wherever you are in life.
Therapy looks different for everyone. Whether you're navigating anxiety, relationship challenges, a major life transition, or simply feeling like something needs to change, our psychologists offer thoughtful, individualized support to help you move forward with greater clarity and confidence.
Child & Adolescent Therapy
Child and adolescent therapy provides a safe and compassionate space for young people to navigate emotional, behavioral, and social challenges. It focuses on building coping skills, fostering resilience, and supporting healthy development, often involving family collaboration to create meaningful change.
EMDR Therapy
EMDR helps the brain work through difficult or traumatic experiences that may still be affecting daily life. It can help ease painful thoughts, emotions, and body sensations that may feel stuck, while creating space for new perspectives and healthier ways of coping. Over time, EMDR can help experiences feel less overwhelming and support greater calm, confidence, and a stronger sense of well-being.
Relationship & Couples Therapy
At times, things can stop clicking in our relationships, leaving us feeling confused, frustrated, or disconnected. Relationship therapy provides a supportive space to better understand where breakdowns may be occurring and offers guidance as you work together to rebuild connection, strengthen communication, and make meaningful repairs within your dynamic.
Family Therapy
Families are complex systems made up of many interconnected parts, and navigating these dynamics can feel challenging at times. Family therapy offers a supportive space to deepen understanding of the patterns and relationships at play, and provides guidance to help each member contribute to a more connected, balanced, and supportive family system.
ART Therapy
ART uses guided eye movements, imagery, and rescripting to help the brain reprocess and reframe distressing memories. It can help ease the emotional impact of experiences connected to anxiety, trauma, grief, phobias, and other concerns, while supporting greater calm and a renewed sense of perspective. For some people, meaningful changes can begin to emerge in just a few sessions.
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“The curious paradox is that when I accept myself just as I am, then I can change.”