Anxiety Therapy Calgary
Anxiety can be normal and healthy, until it’s not.
Are your worries hard to control and getting in the way of your life?
Do you catastrophize or worry about the worst case scenario?
Does your heart race, your hands and feet get restless, or you feel irritable?
Anxiety is a common and natural human response to stressful or uncertain situations. It is a complex emotional state that can manifest as intense worry, fear, and feelings of unease.
These emotional experiences are often accompanied by physical sensations such as a racing heart, sweating, and difficulty breathing.
While it is normal to experience occasional anxiety, it becomes problematic when it starts interfering with one's daily functioning and overall well-being.
Chronic anxiety is an ongoing condition that can greatly impact an individual's life in various ways. It can create difficulties in relationships, as the constant worry and fear can make it challenging to fully engage and connect with others.
This strain on relationships can lead to feelings of isolation and further exacerbate the anxiety symptoms. Additionally, chronic anxiety can also affect work performance, causing individuals to struggle with concentration, decision-making, and productivity.